Be body positive without going cash negative: Free summer workouts you can do today

Be body positive without going cash negative: Free summer workouts you can do today

We don’t have a muscle beach in NYC, but any beach can be a muscle beach with these workout tips.

Maybe your New Year’s resolution didn’t work out as planned. Maybe the mild winter didn’t mean you exercised more. And maybe last year’s swimsuit is looking like one of those strings people wrap around ham before roasting it.

If running to catch the G is no longer cutting it and you’ve exhausted the city’s free gym trials, never fear; we’ve put together a guide to quintessential workouts for the busy brokester that’ll help quickly you get your beach body (whatever that means for you; we’re body positive here, and also free-stuff positive!) with still plenty of time to enjoy the summer. And if our all-day workout is just too rigorous for you, scroll on down to the bottom for suggested free activities to get in shape.

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AM Ab workout

Direct your morning commute rage away from the mariachi band and harness it for an early workout. Practice one-legged balance when standing on the train (make sure there’s a stranger nearby you can crash into if you fall), or do some simple reps of leg lifts and abdominal circles if you score an early morning seat.

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monty python john cleese swing dance ministry of silly walks silly walks

Lunchtime lunges

Why walk like a normal person when you can look like a complete weirdo? Lunge across the office, to the printer, on your lunchbreak. For that extra smack of crazy, add in some arm circles with each lunge. Your biceps, triceps, and thighs will thank you.

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Evening exercises

It’s hard to find time to squeeze in workouts between outdoor summer flicks and day trips to the beach. Still instead of sending your laundry off to be washed for you, head on over to Sunshine Laundromat for pinball and some light lifting.

Apart from lugging the (let’s face it) overstuffed Santa sack of stink to your laundromat, you can use your laundry bag instead of an exercise ball! Knock out side squats, tricep dips, shoulder curls and even plank pose for a full-body workout before moving clothes from the washer to the dryer. Then bring your newly washed clothing home on your sweat-soaked back.

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cardio

Nighttime Cardio

Necessity is the mother of all weight loss. Whether you got off at the wrong subway stop, took a wrong turn in a new neighborhood, or relied too heavily on Google maps on your now dead phone, getting lost is a great excuse to work on your interval training. You’ll find you’ve never run so fast than in an unfamiliar neighborhood after last call. When you finally do make it hope, keep the momentum going by doing stair runs until you collapse.

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BUT IF “EXERCISE” ISN’T YOUR THING…

True, this daily workout routine is rigorous. For those of you who can’t commit, there are plenty of other options to get in shape for free, without making a workout feel like work.

Volunteering is a great way to get outside and get fit. Give back to your city and look good doing it. You can even get paid to teach kiddos to bike.

Plus, North Brooklyn Boat Club is one of many organizations that offers free kayaking on weekends. Just get there early to secure your spot.

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And If all else fails, you can even join the alliance of New York Jedi to be as ripped as that dancing red sith.

Don’t let yourself become Jabba the Hut. Do the Brokelyn workout and pinch pennies between your rippling muscles instead. Summer’s calling.

One Comment

  • Also, check out The Rise NYC! Free fitness at 6:30am 5 days a week around the city. Tuesdays we meet at Grand Army Plaza in BK for a great body circuit.

    therisenyc.com