Free Yoga, Zumba, Nia at McCarren Park, Saturday

This... is Nia

Human@Ease, the Greenpoint fitness and wellness center that puts your mind and body… at ease, is offering a last chance to bend and stretch outside before the cold completely takes over. This Saturday, Oct. 23, at McCarren Park, Human@Ease is holding its free Community Class Day. Head over to the NW field for free classes in Kundalini Yoga, Pilates, the always fun Zumba, Nia (“a sensory based movement lifestyle,” not the National Institute on Aging), kid’s Nia and prenatal belly-dancing. There’ll also be some massage tables set up, a few other special promotions and a raffle for deals on massage, strength training, reiki, sauna and other classes at the center.

Human@Ease Community Class Day, Saturday, Oct. 23, 1 to 4 p.m., McCarren Park on the NW field along Bedford and Lorimer Sts., Williamsburg

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