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Word*Rock*&Sword-Autumn Yoga: A Session Dedicated To Growth &Transformation
Sep 19, 2015 @ 12:00 pm - 1:30 pm| $15
Join us for a special yoga workshop presented by OlaRonkeAkinmowo dedicated to autumn, the season of growth, transformation and abundance. In this session we will use Mother Earth as inspiration and metaphor, going on a journey inward to discover where there is room in ourselves and our lives for change and creation. Autumn is a season that encourages balance and releasing, quiet connection to the inner workings of the mind.
This 90 minute session will include: altar building, pranayama (breathing exercises), meditation/visualization, movement and asana, journaling, tea and refreshments
NOTES- Please wear comfortable clothes, bring a journal and items for the Mother Earth altar. Flowers, stones, leaves, seeds, any items that connect you to the Earth, your growth and your magic are welcome.