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Wellness Event: Yoga + Juice Social + Discussion
Nov 6, 2014 @ 7:30 pm - 9:30 pm| $20.00
Join us for an evening Yoga class lead by Mikaila Roberts, followed by a juice social provided by Juice Press, and a discussion on Effort and Ease: The balance between “make it happen” and “let it happen,” in yoga and in life.
Our culture tells us that success comes from being driven, goal-oriented, and focused on achievement. No pain, no gain, right? The yoga philosophy also tells us that we need to work hard for progress, but it mentions something else, too… Ease and comfort. Sometimes, in order to move forward, we actually need to let go, allow a little bit of space, and give everything some breathing room.
Working hard for a goal doesn’t have to be painful, and ease doesn’t have to be lazy. In this class, which will be part yoga/part discussion, learn how to balance the two and access your flow state more often and on purpose.