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Slow Down to Start UP: Step-by-Step Stress Management for Founders
Jun 21, 2016 @ 6:30 pm - 8:30 pm| $50
Don’t let the Founder’s Hustle take you down! Even if you’re constantly on the go, working long hours, or are extremely busy it is possible to make healthy lifestyle changes when you have the right tools and support. In the second of this three-part series, you will learn proven, mindful stress reduction techniques so you can get better business results while improving your own well-being.
Hear from Colette Ellis – founder of InStep Consulting LLC, to help ditch your stress and anxiety even while you launch your next big idea.
Session II: Flip the Script on Stress
* Choose different ways to deal with stress, and track the changes in your health and well-being
* Listen to and flip the script on your self-talk messages
* Build your self-esteem and confidence to handle stressful situations more effectively