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Rusty Solomon the path of ashtanga yoga Event

Aug 1, 2015 @ 7:00 pm - 9:00 pm

| Free

To get rid of fatigue, muscle and gain serenity follow the path of ashtanga yoga, acrobatic version popular in the West. An ideal method for those who have energy to spare.

Rusty solomon Reminder: Yoga, ancient discipline from India, is considered a health gymnastics designed to harmonize body and mind. Different forms have been developed over time.

The Ashtanga is a dynamic form of yoga practice. Today, the West turned resolutely towards this practice. This method combines strength, flexibility, stability and body posture of work for a well-being both physical and moral. The principle is simple: the session begins with sun salutations, followed by a garland” postures is carried out by synchronizing breath with movement, and ended half past one later on relaxation.