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Qigong for Qi Strength : Monday Evenings
Dec 19, 2016 @ 8:15 pm - 9:15 pm
You needn’t be an experienced Qigong practitioner, but we will push ourselves a bit and use longer held postures from Iron Shirt Qigong and breath holding Qigong such as the Cosmic Orbit. These practice elements are wonderful for increasing stamina, immune strength and qi flow. Strength in Traditional Chinese Medicine and Tao Practices is viewed differently than in the west. In Tao Practice, tendons are the source of power and strength (no muscle). The ability to find your most natural structure and way of moving is thought more important than giving 110%. As such, “tao strength” is important for all of us, especially as we age.
Class cards are available ($60 for 4 classes). Also take a look at our Sunday class: Move, Breathe & Feel Great: Sunday Evening Qigong (Sundays at 7:00 pm)