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Nov 7, 2013 @ 11:15 am - 12:00 pm
Class Time: Thursdays from 11:15AM – 12PM.
Where: Caribou Baby Williamsburg/Greenpoint Map
Price: $20 for drop in, $75 for 5 class cards
FALL SPECIAL: Just $5 for your first class!* Bring a friend* and you’ll receive $5 off your class. (*new pilates clients only).
In this class, we will do a gentle and fun whole body workout, modifying along the way, as your baby grows and your body changes. The class will help you to:
Work on your arms, legs, back and core
Strengthen your pelvic floor
Work on your posture and breathing
Stretch your growing body
Learn how to incorporate Pilates into your daily life so you can stay strong and injury-free
Provide you with the camaraderie of other expecting women with whom to compare notes
Prenatal Pilates will not be too strenuous but you will feel like you moved your body and had a workout when you are finished. Movement helps circulation, so above all else it will give you energy and, combined with all of the above, will prepare you for labor and delivery.
Sign Up: http://www.cariboubaby.com/products/prenatal-pilates