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Post Pregnancy Pilates
Nov 7, 2013 @ 10:15 am - 11:00 am
When: Thursdays 10:15-11am (No class November 28th)
Where: Caribou Baby, Greenpoint/Williamsburg Map
Price: $20 for drop in, $75 for 5 class cards
FALL SPECIAL: Just $5 for your first class!* Bring a friend* and you’ll receive $5 off your class. (*new pilates clients only).
You have a new baby and a new body. Now what?
To help you get back to feeling more like yourself, you need a little time for yourself. This class will give you the opportunity to focus on you and healing your body. In this class we will:
Build a strong foundation by working your pelvic floor
Strengthen your abdominal muscles, working carefully around your diastasis (if any exists)
Work your whole body, gently, building up to a strong workout
Learn how to use Pilates in your daily life to handle your baby and all the baby gear with ease
Experience the common bond between you and other new moms, swap stories, give advice and have fun.
Regardless of whether or not you are feeling sluggish and weak or ready to get up and go running, we will start from the beginning so that we can advance safely and get your body feeling and looking fabulous in no time. Pilates is the safest, most effective way to make it happen!
Pre-crawling babies are welcome!
Sign Up: http://www.cariboubaby.com/products/post-pregnancy-pilates-with-karrie-adamany