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Move, Breathe & Feel Great: Sunday Evening Qigong
Dec 18, 2016 @ 7:00 pm - 8:30 pm
Sunday evenings, we hold a 90 minute class that offers a combination of sequences from Shamanic, Traditional and Contemporary Qigong. The last part of the class focuses on quieter seated practices… referred to as Neigong… that winds us down for a good sleep and a new week.
These classes are small and the space is quiet with opportunity to receive personal attention with specific issues or interests. The pace is moderate and our focus is on purging, then tonifying and refining our qi — especially that of our organs.
We also include Qigong that brings in lovely nature and celestial imagery and Qi/energy circulation. Plenty of background information and instruction is available to support anyone trying Qigong for the first time. This class is also great for anyone exploring Qigong to work with stress or a physical issue.
Class cards are available ($60 for 4 classes). Also take a look at our Monday class: Qigong for Qi Strength (Mondays at 8:15pm)