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Learn To Meditate in Half a Day
Dec 13, 2014 @ 11:30 am - 1:30 pm| $10
In this half-day course, the basics of meditation are clearly explained. Receive guidance on posture, timing, breathing, general meditation and how to experience a happy mind.
– Develop a calm and peaceful mind
– Improve how you relate to yourself and others
– Develop concentration
– Find happiness from within
Our lives move so fast now that we rarely have time to savor the many opportunities that present themselves everyday. We rush ahead, chasing images of happiness while the real joys of life so easily go unnoticed.
What if we could learn to slow our minds’ turbulent energy, savoring the simple pleasures that present themselves? As our distracting thoughts subside, we may discover that a deep inner contentment wells up from within, freeing us from habitual cycles of negativity and discontentment.
Meditation is the tool that allows us to know our own mind, and to learn to use it in the most rewarding way, generating a deep peace even amidst challenging or chaotic situations.