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Introduction to Tension Release Exercise (TRE®)
Feb 28, 2016 @ 7:00 pm - 8:30 pm| 20-40
TRE® is a simple set of exercises that turns on your body’s natural rebalancing process—providing an immediate experience of relaxation. By releasing everything from everyday stress to deeply held physical tension and trauma, TRE® frees you up to meet life’s challenges with greater skill and ease. Best of all, your body does the work; you get relief without needing to process or retell your story.
With this workshop, you’ll learn to use TRE® to let go of stress and old patterning. All are welcome: The exercises work for all body types and are easily adaptable for any fitness level or mobility challenge. Once you’ve learned TRE®, you can practice it independently, at your convenience. This powerful healing tool addresses the root of our health conditions and community challenges; Join us and empower your body to heal itself, and open up to a greater sense of joy and wholeness.
People in more than 100 countries use TRE®. Join them to experience documented benefits, including:
* Release of chronic tension and emotional or physical trauma
* Increased energy and stamina
* Relief from body aches, including back pain, headaches, and TMJ
* Improved sleep
* Better mood
* Greater mobilityLess anxiety
* Enhanced ability to stay focused and connected
Sliding scale tickets: $20-40/person
The studio has mats/blankets for student use; if desired, feel free to bring your own yoga mat and 1-2 blankets. Class size limited to 18 participants.
In consideration of all participants, this class series is fragrance-free. Please do not wear scented personal care products, including “natural” products.
Third Root is a worker-owned cooperative health center, proudly made up of a diverse ownership. The center is accessible via the Q train off the Cortelyou Road stop, and buses BM1, 2, 3, 4; B23; and the B103.