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Integrative Movement Workshop
Apr 20, 2016 @ 7:30 pm - 9:30 pm| Donations welcome, pay what you can.
If you are passionate and curious of martial arts, performing arts, unconventional training, and holistic self improvement you should definitely check out this workshop!
Local fitness trainer Benjamin Liu is celebrating the launch of his new fitness company AwakenIM (Awaken Integrative Movement) by offering a free inaugural class this Wednesday, April 20.
Class breakdown will be one hour and a half of Systema, a unique Russian Martial Art training followed by 30 minutes of Feldenkrais training . Feldenkrais is an approach to human movement based on principles of physics, neurology, and physiology. Feldenkrias uses slow and gentle movements to help teach you to use your body more effectively.
Group discussion and beverages to follow after the class.
All levels, ages, body types and physical fitness backgrounds are welcome!
Make sure to wear clothes you can move around in.