- This event has passed.
Free Teen Yoga Class
Dec 9, 2014 @ 5:45 pm - 6:30 pm| Free
Learn effective yogic tools to handle stress, anger, anxiety, depression, and other challenges facing teens. Practice breathing techniques to calm, energize, and balance the nervous system, practice flowing sequences, challenging poses, partner and group poses, restorative yoga, and deep relaxation. Enhances performance in and enjoyment of sports and other extracurricular activities.