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FREE Sugar Detox Challenge

Jan 24, 2016 @ 1:00 pm - 1:30 pm

|Recurring Event (See all)
Optional follow up classes on 1/31 & 2/7 at 1pm
| Free

Did you know the World Health Organization (WHO) recommends that less than 5% of daily calories comes from sugar? That’s less than 6 teaspoons a day! And while those of us who forego a spoonful of sugar in our tea may think that we’re doing A-okay abiding by WHO’s recommendations; you’ll be shocked to know how many of your favorite foods have sugar added to them.

This FREE, three week challenge is led by an ACCREDITED registered dietitian-nutritionist & will give you the tools you need to reduce sugar cravings & create healthy habits. Open to the public!

  • A guide of “yes” and “no” foods to cut down on sugar! This is meant to be a challenge not a sustained way of eating. Learn the tricks to identifying hidden sugar, which fruits are best to eat on a low-sugar plan, and best time of day to eat starch.
  • Access to a free Facebook accountability group.
  • Always discuss diet modification with your doctor prior to starting.

Register Today -OPEN TO NON BODY ELITE FITNESS MEMBERS

While you only need to attend the first session on January 24 to receive access to the guides and tools for success; you are also more than welcome to attend the optional follow-up sessions on January 31 and February 7. 

  • January 24- Attend for access to a free guide to shake yo’ sugar habits & access to a Facebook community where you guys can ask me questions as well as support each other!
  • January 31- Follow-up questions and a grocery tour at Park Natural Foods 350 Court St Brooklyn NY
  • February 7- Discussion as to how to maintain healthy habits even after the Sugar Detox Challenge is over…especially with an influx of Valentine’s Day candy!

Details

Date:
Jan 24, 2016
Time:
1:00 pm - 1:30 pm
Cost:
Free
Event Category:
Website:
http://serenamarierd.com/shakeyosugarhabit

Organizer

Serena Marie RD
Website:
bodyelitegym.com

Venue

Body Elite Fitness
348 Court St
Brooklyn, 11231 United States
+ Google Map
Phone:
(718) 935-0088
Website:
SerenaMarieRD.com/shakeyosugarhabit